How Do Weight Loss Pills Work?

Weight loss pills contain dozens of different ingredients that work in different ways. However, most weight loss pills are designed to achieve one of four various benefits:

  • Reduce your appetite, making it easier to make healthy food choices and keep a caloric deficit.
  • Increase fat burning by boosting metabolism, allowing you to create a more significant caloric deficit.
  • Inhibit your body’s ability to absorb fat or carbs from the foods you eat.
  • Signal your body to start burning fat for energy in other ways (say, through herbal extracts or BHB ketones).

As you can see, all weight loss pills are linked to the same foundational benefit: they all help you maintain a caloric deficit. The only way to lose weight is by maintaining a caloric deficit.

If you can consistently burn more calories than you consume, then you’ll lose weight. A good weight loss pill can make it easier to maintain a caloric deficit.

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