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Natural Water Pills Diuretics are supplements that are designed to help the body remove excess water and salt, they are made from natural ingredients such as dandelion root, juniper berry, and uva ursi. They are marketed as a weight loss aid, as well as a solution for bloating and swelling. However, it’s important to note that the effectiveness of such supplements is not well-established and it’s always recommended to consult with a healthcare professional before starting any dietary supplement regimen or weight loss program.
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Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper. But proceed with caution before taking any products that have a diuretic effect.
Fluid retention can be caused by a number of medical conditions and some medications. So it’s important to talk to your doctor about possible causes of fluid retention before you try to treat it yourself. Also, some herbs and supplements can worsen medical problems you have or interact with medications you take.
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Whether you’re hoping to lose water weight as part of a weight-loss goal or you’re concerned about water retention related to menstruation, focus on eating a healthier diet, cutting back the salt in your diet, and getting plenty of exercise and activity — instead of taking diuretics.
Always let your doctor know about any dietary or herbal supplements you’re considering taking.